I am an individual that is always on the go. Between being a parent, being a good little domestic goddess, trying to be a good wife, and the demands of my line of work - I feel like I barely take time to sit down, sit still, and just relax. The truth is, I actually spend plenty of time sitting down. I spend a decent amount of time sitting still. But I don't think I actually spend enough time just relaxing. And when it comes down to it, I really only have myself to blame.
My husband tells me on enough occasions to "just relax". Usually it's in the midst of me doing something (like picking up around the house) that I insist must get done. Like NOW. And when he says this, I get all huffy and puffy and I mutter under my breath "you just relax". And I stomp around a little bit while I finish picking up around the house. I know, that's totally juvenile. And also not quite fair to him. Usually at that point I've hit my 'OCD and just can't stop' level. At that point, I won't be able to relax until the house is actually picked up and the other 6 things on my to-do list are complete. And even if I take some time to just physically STOP, my mind is still racing with all of the things I need to make sure get done. I know...I have issues.
I can admit it. Houston, we have a problem. I just don't know when to throw my hands up in the air and say "screw it". And sit down. And just relax. I need to find a way to work on this. If not for my sake, then for my husband's. That man has such patience with me (thank goodness).
I have this notion quite often -
I need to work on this
. It's usually a passing thought before I move on to the next task. But
I need to do more to
commit
to this
. Like start with a post-it note to my forehead that says "Chill The Eff Out!" And maybe also put post-it notes on my arms that say "Throw these up in the air and say screw it!"
Not too long after we had our son, I had an incident where I hit a level of stress that I'd never before imagined was possible. It could have also been my hormones, but regardless, it was ugly. My husband told me to take a timeout. That made me hopping mad. But then I left the house, went to Starbucks, called my best friend, and took a timeout. I came home (with a better frame of mind), apologized to my dear hubby, and then thanked him.
I shouldn't let myself get to the point of such distress before I take a timeout. Sometimes Mommy needs a timeout, too. And that's ok. Sometimes Daddy needs a timeout, too. And that's ok. Preemptive and proactive timeouts are usually better for the whole family.
I am going to commit to taking more proactive timeouts.
Starting right now. With a Pumpkin Spice Latte. And "just relax".
